Our Organic Medium Tofu is slightly softer than our Super-Firm yet still retains its shape.
The texture of our Medium Tofu soaks up the flavour of sauces and soups, making it the perfect addition to a warming bowl of oriental miso broth or the base to a silky tofu-scramble.
Storage
Keep refrigerated. Once opened use within 2 days.
Versatile Cooking
Remove all packaging and cook in any of the following ways:
Barbecue: 6 minutes each side
Grill: 5 minutes each side
Fry: 3 minutes each side
Oven Bake: 15 minutes at 190˚c, Gas Mark 5
Microwave: 2 minutes on full power
Or enjoy cold!
Ingredients
*Water, Soya Beans, Firming Agent *Nigari (Magnesium Chloride), *Approved non-organic ingredient.
Allergen Advice: For allergens see ingredients in Bold.
Nutrition
Nutrition Typical Values: | 100g |
|---|---|
Energy | 391kJ
94kcal |
Fat | 5.5g |
of which saturates | 1.2g |
Carbohydrates | 1.4g |
of which sugars | <0.1g |
Fibre | 0.3g |
Protein | 9.4g |
Salt | 0.02g |
