A fab way to start the day, use our firm or medium tofu for best results.
Tofu Scramble
Ingredients
Method
Nutrition
Main ingredients
300 g Dragonfly medium or firm tofu
2 tbsp Nutritional yeast
1 tsp Turmeric
1 tsp Smoked paprika
1 tsp Dijon mustard
60 ml Soy or nut milk
2 tbsp Rapeseed oil
Salt and black pepper
2 tbsp Chives, chopped (optional)
To server
Sliced avocado and grilled tomatoes
Ingredients
Main ingredients
300 g Dragonfly medium or firm tofu
2 tbsp Nutritional yeast
1 tsp Turmeric
1 tsp Smoked paprika
1 tsp Dijon mustard
60 ml Soy or nut milk
2 tbsp Rapeseed oil
Salt and black pepper
2 tbsp Chives, chopped (optional)
To server
Sliced avocado and grilled tomatoes
Directions
1
Mash the tofu using a fork leaving some larger chunks.
2
Mix together the nutritional yeast, turmeric, smoked paprika and Dijon mustard with the soya milk to make a paste and stir in the tofu. Allow the flavours to mingle for 10 minutes.
3
Heat the oil in a frying pan and add the tofu, stir fry for a couple of minutes to lightly brown making sure the tofu retains some of the larger chunks and cook until the tofu has absorbed the sauce.
4
Season and stir in the chopped chives, if using. Serve with sliced avocado and grilled tomatoes.