This super simple recipe makes an awesome lunchtime snack or an evening meal, perfect prep for your Zumba dance class!
Baked Tofu and Salsa
Ingredients
Method
Nutrition
300 g Dragonfly Medium Tofu
4 Large tomatos
Half a cucumber
Small bunch of spring onions
Oil for frying
For the dressing
Juice of a lemon
4 tbsp Olive oil
1 tbsp Cajun spice mix
1 tbsp Honey
Salt and pepper
Ingredients
300 g Dragonfly Medium Tofu
4 Large tomatos
Half a cucumber
Small bunch of spring onions
Oil for frying
For the dressing
Juice of a lemon
4 tbsp Olive oil
1 tbsp Cajun spice mix
1 tbsp Honey
Salt and pepper
Directions
1
Preheat the oven to 200C Gas 6.
2
Cut the tofu into slices and in half again to make squares. Place on a baking sheet and bake for 15 minutes.
3
Meanwhile chop the tomatoes and cucumber into chunks and slice the spring onion.
4
Toss together the dressing ingredients and stir through the tomato mixture.
5
To finish the tofu, heat a large griddle pan and add a little oil. Pan fry the baked tofu on both sides until browned.
6
Serve the salsa in bowls topped with the warm tofu.